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Mindful music11/6/2022 ![]() There could be anxious thoughts trying to surface as well. The music may have a connection to your memories. Note the feelings or thoughts that come up. As you listen, ask yourself if you’re more aware of certain parts of your body. Take in the pacing of the music, any shifts in volume, and the sounds of the different instruments. Allow yourself to be alert and aware without self-criticism or judgment. Clearing your mind at the start of your practice with something like the Ancient Brain Reset Method may help.Ĥ. If you find focusing to be a challenge, it’s most likely because you need a break from outside distractions. Close your eyes if you feel it will help you. Don’t refresh your social media feed or check your email. Allow yourself to listen to the music and nothing else. ![]() Shut out any external noise by using headphones or earbuds. Notice any physical sensations you’re feeling as well, such as tension or tightness in your body.ģ. This can be your shoes, the couch, or the floor. Assess anything physical your body is touching. Notice whether you’re standing, walking, sitting, or lying down. Tune in to how your body is feeling as you do this. Breathe in through your nose, then out through your mouth. No matter where you are, take a moment to ground yourself and breathe. Take mental notes of anything that feels different during the experience.Ģ. The next time you try this exercise, choose the opposite of whatever you did before. The music can be very familiar to you or something you’ve never heard before. By selecting a song with lyrics, you can add an extra layer to the experience. You can tune into an instrumental piece if you so choose. Here are five steps to active listening that you can use for effective practice:ġ. This is true whether you listen to music every day or less often. #Mindful music full#Giving these elements your full attention can increase these benefits.Īctive listening is an effective tool to help you to slow down and be in the present moment. It’s almost like they have a certain healing power. It’s all in the melody, harmony, and rhythm of your favorite tunes. Using music you love for your mindfulness practice can reduce anxiety, depression, and stress. Long-forgotten memories can resurface, or you may make new discoveries about your personality. Practicing mindfulness through listening to music can help you learn more about yourself. Is it a source of joy or frustration in your life? Are you someone who has a lot of songs stored in your phone but you never seem to listen to them? Is music something that can soothe you when nothing else can? Even if you listen to music all the time, do you hear it on a deep level? ![]() Next, take a moment to think about your relationship with music. It can be pop hits playing in the supermarket, a busker on a subway platform, or even the jingle of an ice cream truck. Music is all around you throughout every day. Think about what you may hear in your vicinity as well. Then ask yourself which songs will relax you, energize you, or move you in some significant way. Consider what you listen to, whether on a regular basis or even rarely. Before you begin, it’s important to think about the kind of music you enjoy. What Kind of Music Should You Listen to for Mindfulness?Īny type of music can be used for an active listening session. You may even find you enjoy this more than meditating or yoga. Setting aside five minutes a day to listen to music can be as effective as meditation if you really focus. ![]() Mindful music listening can act as a great substitute for a meditation session. Traditional mindfulness meditation is not necessarily for everyone. Mindful listening can even resync you with your breath and body to reduce stress. You can also connect to music, using it as a source of creative energy and strength. That’s because music can help you stay focused. If you’re finding your mindfulness journey challenging, adding music can be beneficial. ![]() It’s about noticing whatever is present with you, thoughts and all. Mindfulness is not about having a completely empty mind, though. You can find small ways to make your life more mindful daily. They also have to understand and respond to what they hear.Īs we’ve covered before, mindfulness is something you always have with you. This requires the listener to concentrate above all else. We touched on this in the intro, but part of what makes enjoying music a mindful activity is active listening. Having music playing in the background as you go about day-to-day tasks is not enough to listen mindfully. Listening to music can be mindful provided you are actively listening. ![]()
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Best guitar plugins for garageband11/6/2022 ![]() ![]() Always remember your needs and what the right product for them is. Knowing this will help you with your music-making journey.
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The big salad shaun draugn11/6/2022 ![]() ![]() ![]() The 49ers signed him in 2015 and he enjoyed a great year with them. He then moved to Baltimore for a year, before playing for three different teams in 2014. He was signed to the Kansas City Chiefs and played with them for two seasons. And he was right – it did.ĭraughn made the move from collegiate football into the National Football League in 2011. He knew running back played to his strengths, so he persuaded his coach at the time to give him a chance on the basis that it would help the team do better. He began his collegiate football career as a safety, but running back was his primary position. Right now, the Giants don’t have a player who can fill the void in goal line and short-yardage situations, so no doubt the coaches Draughn is successfully able to do that for the team.Īt 5’11 and 205 pounds, Draughn has a lot to offer. THE BIG SALAD SHAUN DRAUGN PROFESSIONALThe Giants are hoping that signing Draughn will help to compliment the skills of Paul Perkins, a second-year professional player, and the team’s top returning rusher. ![]() Darkwa was re-signed and in a bid to mix things up a bit without spending too much money in the process, the Giants signed Draughn. Rashad Jennings was released from the Giants last month after starting at the beginning of last year’s season. Draughn will be joining a backfield that includes Paul Perkins, Shane Vereen, and Orlean’s Drakwa. The Giants are hoping to maximise Draughn’s talents and improve their running attack score over the coming season. He was lucky enough to play in all of the 49ers 16 games on the field, so it’s not surprising that he caught the eye of the New York Giants. He played for the San Francisco 49ers, scoring an impressive four touchdowns rushing for 194 yards. He says he thinks the Giants will want to play off his strengths and he’s hoping that he will finally get the chance to reach a playoff game – something he hasn’t managed to do for seven years!Ģ016 was Shaun Draughn’s best year ever. Fans with the confidence in the man go to one of the best betting sites online – William Hill and put their money where their mouth is.ĭraughn is happy to admit that his versatility is his unique selling point, and is probably the reason why the Giants have signed him up. The legendary team have recognised Draughn’s skillset and are happy to give this big-hearted player a chance to show the fans what he’s made of. Today, Draughn is celebrating the news that the New York Giants have signed him as a running back on a one-year deal. As well he should be after playing in 57 games. Today, Draughn is considered to be a veteran player with the rare talent of being extremely versatile. He has played for six teams in six years, but he loves the game so much it has never occurred to him to look for a different career. NFL Journeyman running back Shaun Draughn is a tenacious man. She’s going through cancer treatment and is a superhero on the side.”įor the time being the sequel is going to be released theatrically by Disney on February 11th, 2022, as week before Valentine’s Day.Journeyman Shaun Draughn finds his way to New York. I’m trying to think - it’s based on the graphic novel of the Mighty Thor. If there can be all these female superheroes, the more of them they are, the better it is. Having a superhero dealing with cancer could be incredibly powerful for kids that are on treatment or are cancer survivors. ![]() We don’t know much about the film but Natalie Portman suggested that they will indeed include Jane Foster’s cancer journey when adapting the Mighty Thor elements for the feature film while speaking with Yahoo! not too long ago. THE BIG SALAD SHAUN DRAUGN SERIESWith Tom Hiddleston’s Loki wondering around the Multiverse in his Disney+ series there is a good chance he could end up appearing in Thor: Love & Thunder or even Doctor Strange In The Multiverse of Madness. The cast will consist of Chris Hemsworth as Thor, Tessa Thompson as Valkyrie The King of Asgard, Natalie Portman as Jane Foster aka Lady Thor, Taika returning in a bigger role as Korg, and Oscar-winner Christian Bale is reportedly playing the film’s villain. All four working titles seem to connect directly to the George Constanza character and I’m a little curious if there could be a Spider-Man connection to the Thor sequel. ![]()
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Rav4 hybrid towing capacity11/6/2022 ![]() ![]() In 1994, Toyota initiated the G21 project. But it is in the early 90s that the company actually initiated a production-based development programme of environmentally-responsible automotive technologies. ![]() The idea of an alternative powertrain for cars was already alive at Toyota in the 1960s. RAV4 HYBRID TOWING CAPACITY FULL
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Syn ack synack11/6/2022 ![]() Destination port: It is the port used by the server for the communication.Source port: It is the port used by client to sent the packet.Options (if Data Offset > 5,padded at end with “0” bytes if necessary) The rate of data transmission between two devices is managed by a windowing system to prevent a fast sender from transmitting more data than can be supported by the receiving. Syn ack synack windows#One other interesting feature of TCP is the windows handling. This means the recipient might get the packet in the wrong order, the sequence number make sure when reassembling, packets are in the correct order. Packets may use different paths to reach the recipient, or a corrupted packet need to be resend. There is also a sequence number to assemble the packets in the original order. To do so, the TCP emebed in its header a checksum verifying the data is not corrupted. TCP is a protocol that makes sure the data has been well delivered, in the correct order. This means it first establishes an end-to-end communication session before any data may be send. In effect, they are used as temporary ports primarily by clients when communicating with servers. 49152 – 65535 are dynamic ports that are not officially designated for any specific service, and can be used for any purpose.1024 – 49151 are the registered ports used for IANA-registered services.0 – 1023 are used for common, well-known services.The Internet Assigned Numbers Authority has divided port numbers into three ranges. There are 2^16 different ports available (since the field for the port in the packet is 16 bits). Applications that communicate on IP networks are bound to one (or more) port(s) to send and receive data. HTTP, FTP and SSH are protocol from the application layer). ![]() For instance, the default port to access a web server to communicate with the protocol HTTP is the port number 80, the protocol FTP uses the port number 21 and the protocol SSH uses the port number 22. The two main transport protocols are TCP and UDP.Ī connection between two devices on the transport layer (with TCP or UDP) is done from port to port: Each network device using the protocol TCP or UDP has different “gates” where a communication can “go in or out”. The transport layer provides convenient services such as connection-oriented data stream support, reliability, flow control, and multiplexing. While the data link layer carries the point-to-point connections and the network layer carries the routing of packets, the transport provides end-to-end communication services for applications. Now I’ll talk about the layer 4: transport. I already wrote an article describing the OSI model and its 3 first layers ( physical, data link and network). ![]()
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Gearhead garage windows 711/6/2022 ![]() ![]() ![]()
GEARHEAD GARAGE WINDOWS 7 HOW TO
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