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Mindful music11/6/2022 ![]() There could be anxious thoughts trying to surface as well. The music may have a connection to your memories. Note the feelings or thoughts that come up. As you listen, ask yourself if you’re more aware of certain parts of your body. Take in the pacing of the music, any shifts in volume, and the sounds of the different instruments. Allow yourself to be alert and aware without self-criticism or judgment. Clearing your mind at the start of your practice with something like the Ancient Brain Reset Method may help.Ĥ. If you find focusing to be a challenge, it’s most likely because you need a break from outside distractions. Close your eyes if you feel it will help you. Don’t refresh your social media feed or check your email. Allow yourself to listen to the music and nothing else. ![]() Shut out any external noise by using headphones or earbuds. Notice any physical sensations you’re feeling as well, such as tension or tightness in your body.ģ. This can be your shoes, the couch, or the floor. Assess anything physical your body is touching. Notice whether you’re standing, walking, sitting, or lying down. Tune in to how your body is feeling as you do this. Breathe in through your nose, then out through your mouth. No matter where you are, take a moment to ground yourself and breathe. Take mental notes of anything that feels different during the experience.Ģ. The next time you try this exercise, choose the opposite of whatever you did before. The music can be very familiar to you or something you’ve never heard before. By selecting a song with lyrics, you can add an extra layer to the experience. You can tune into an instrumental piece if you so choose. Here are five steps to active listening that you can use for effective practice:ġ. This is true whether you listen to music every day or less often. #Mindful music full#Giving these elements your full attention can increase these benefits.Īctive listening is an effective tool to help you to slow down and be in the present moment. It’s almost like they have a certain healing power. It’s all in the melody, harmony, and rhythm of your favorite tunes. Using music you love for your mindfulness practice can reduce anxiety, depression, and stress. Long-forgotten memories can resurface, or you may make new discoveries about your personality. Practicing mindfulness through listening to music can help you learn more about yourself. Is it a source of joy or frustration in your life? Are you someone who has a lot of songs stored in your phone but you never seem to listen to them? Is music something that can soothe you when nothing else can? Even if you listen to music all the time, do you hear it on a deep level? ![]() Next, take a moment to think about your relationship with music. It can be pop hits playing in the supermarket, a busker on a subway platform, or even the jingle of an ice cream truck. Music is all around you throughout every day. Think about what you may hear in your vicinity as well. Then ask yourself which songs will relax you, energize you, or move you in some significant way. Consider what you listen to, whether on a regular basis or even rarely. Before you begin, it’s important to think about the kind of music you enjoy. What Kind of Music Should You Listen to for Mindfulness?Īny type of music can be used for an active listening session. You may even find you enjoy this more than meditating or yoga. Setting aside five minutes a day to listen to music can be as effective as meditation if you really focus. ![]() Mindful music listening can act as a great substitute for a meditation session. Traditional mindfulness meditation is not necessarily for everyone. Mindful listening can even resync you with your breath and body to reduce stress. You can also connect to music, using it as a source of creative energy and strength. That’s because music can help you stay focused. If you’re finding your mindfulness journey challenging, adding music can be beneficial. ![]() It’s about noticing whatever is present with you, thoughts and all. Mindfulness is not about having a completely empty mind, though. You can find small ways to make your life more mindful daily. They also have to understand and respond to what they hear.Īs we’ve covered before, mindfulness is something you always have with you. This requires the listener to concentrate above all else. We touched on this in the intro, but part of what makes enjoying music a mindful activity is active listening. Having music playing in the background as you go about day-to-day tasks is not enough to listen mindfully. Listening to music can be mindful provided you are actively listening. ![]()
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